練習時，用基本的步子練習，反而容易在基本的步子之中，找出自己動作的缺點，加以改正。
1 walk walk s s
2 progressive link q q
3 closed promenade s q q s
4 back corte s q q s
5 reverse turn q q s q q s
6 contra check into P.P s s
7 promenade natural turn s q q q q
8 rock s s
9 back lock, into closed position q & q, q q
Waltz
1 natural spin turn 1~6
2 reverse turn X 3
3 whisk
4 chasse
5 outside natural turn
6 impetus turn
7 weave 1~6
8 outside natural turn
